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Wellness

  • Wellness

    The 411 On The Paleo Diet

    Paleo Diet 101 What Is this Paleo diet I speak of? The Paleo diet consists mainly of vegetables, fruits, nuts, seeds, and grass-fed meat. Basically, the premise of this diet is…

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  • Lifestyle, Wellness

    February Goals

    Tomorrow is the first day of a new month… which means it’s time to set some February goals. For those of you who don’t know me; I’m a planner-obsessed, journal-loving dog…

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  • Wellness

    101 Things In 1,001 Days

    So…. 101 things.. I’m attempting to crawl out of the small box I’ve been living in, and get out in the world and try new things, while crossing some items off…

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